Egg yolks have long been “on the dock” because of cholesterol, but scientists are now focusing on choline, a nutrient that protects the liver and can help prevent Alzheimer’s disease. If you eat an egg every day, these are the health benefits you can expect. Loss of fat deposits If you want to lose weight, an egg for breakfast is a good choice, especially with a salad of fresh vegetables. This was proved by a study published in the International Journal of Obesity. …