Egg yolks have long been “on the dock” because of cholesterol, but scientists are now focusing on choline, a nutrient that protects the liver and can help prevent Alzheimer’s disease.
If you eat an egg every day, these are the health benefits you can expect.
Loss of fat deposits
If you want to lose weight, an egg for breakfast is a good choice, especially with a salad of fresh vegetables. This was proved by a study published in the International Journal of Obesity. For two months, one group of people ate two eggs for breakfast, and another ate pastries that contained the same amount of calories.
People who ate eggs lost fat more easily and gained a slimmer waist faster.
Reducing inflammation levels
Eggs are an important source of phospholipids, bioactive compounds that have a positive effect on inflammation. Researchers have linked the intake of phospholipids from eggs and choline to a decrease in inflammatory biomarkers.
Reducing inflammation reduces the risk of cardiovascular disease, but also improves the body’s ability to break down fat.
Reduce the risk of heart disease
One way to raise the level of so-called good cholesterol is to make eggs an integral part of your diet. People who have higher levels of good cholesterol have a lower risk of heart disease and stroke.
When you exercise, your body needs proteins that will nourish the muscle tissue after exertion. Eggs are a great snack or post-workout meal.
Strengthening the immune system
One large egg contains a quarter of the daily requirement for selenium, a mineral that helps our immune system and regulates thyroid hormones.
These Foods Are Never Eaten by Nutritionists: You Certainly Have Them in The Fridge, And They Are “Poison” For Weight And Health!
Increasing energy levels
A large fried egg contains 18 percent of the recommended daily intake of vitamin B2, one of the eight B-complex vitamins, which help the body convert food into energy.
Better looking skin and hair
B-complex vitamins are essential for healthy hair, skin, eyes, and liver. In addition to containing vitamin B2, eggs also contain vitamins B5 and B12, which are responsible for the proper functioning of the nervous system.
Nutritionists often say that eggs are food for the brain, primarily thanks to choline. It is a component of cell membranes and is required for the synthesis of acetylcholine. Studies show that choline deficiency is associated with neurological disorders and reduced cognitive function.
An additional benefit for brain health is attributed to omega-3 fatty acids, which are also present in eggs. Omega-3 fatty acids help prevent heart disease, arthritis, and osteoporosis.
Eggs are a great source of biotin, which helps strengthen nails. If your nails are flaking or easily cracked, include eggs in your daily diet. Thanks to biotin, whose highest concentration is in the yolk, the nails will soon become stronger.
Better response to stress
If you lack the nine amino acids found in egg protein, it can negatively affect your response to stress. The key substance is lysine, an essential amino acid that our body is unable to produce and we must take in through food. Lysine has a positive effect on lowering stress levels and anxiety.
Eggs are one of the best sources of lysine. According to the experts of the World Health Organization, the daily need for lysine are 30 micrograms per kilogram. Thus, for a person weighing 70 kilograms, the intake of one egg per day would provide 22 percent of the daily needs for lysine. We can conclude that that one egg or more is perfect for your health.