One Egg Everyday Works Wonders For The Body And Health

Egg yolks have long been “on the dock” because of cholesterol, but scientists are now focusing on choline, a nutrient that protects the liver and can help prevent Alzheimer’s disease.

Loss of fat deposits

If you want to lose weight, an egg for breakfast is a good choice, especially with a salad of fresh vegetables. This was proved by a study published in the International Journal of Obesity. For two months, one group of people ate two eggs for breakfast, and another ate pastries that contained the same amount of calories.

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Reducing inflammation levels

Eggs are an important source of phospholipids, bioactive compounds that have a positive effect on inflammation. Researchers have linked the intake of phospholipids from eggs and choline to a decrease in inflammatory biomarkers.

Reduce the risk of heart disease

One way to raise the level of so-called good cholesterol is to make eggs an integral part of your diet. People who have higher levels of good cholesterol have a lower risk of heart disease and stroke.

Build muscle

When you exercise, your body needs proteins that will nourish the muscle tissue after exertion. Eggs are a great snack or post-workout meal.

Strengthening the immune system

One large egg contains a quarter of the daily requirement for selenium, a mineral that helps our immune system and regulates thyroid hormones.

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Increasing energy levels

A large fried egg contains 18 percent of the recommended daily intake of vitamin B2, one of the eight B-complex vitamins, which help the body convert food into energy.

Better looking skin and hair

B-complex vitamins are essential for healthy hair, skin, eyes, and liver. In addition to containing vitamin B2, eggs also contain vitamins B5 and B12, which are responsible for the proper functioning of the nervous system.

Brain protection

Nutritionists often say that eggs are food for the brain, primarily thanks to choline. It is a component of cell membranes and is required for the synthesis of acetylcholine. Studies show that choline deficiency is associated with neurological disorders and reduced cognitive function.

Strengthening nails

Eggs are a great source of biotin, which helps strengthen nails. If your nails are flaking or easily cracked, include eggs in your daily diet. Thanks to biotin, whose highest concentration is in the yolk, the nails will soon become stronger.

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Better response to stress

If you lack the nine amino acids found in egg protein, it can negatively affect your response to stress. The key substance is lysine, an essential amino acid that our body is unable to produce and we must take in through food. Lysine has a positive effect on lowering stress levels and anxiety.

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